Everything
Compounds.
An index of the best products and protocols for optimizing your environment and structuring your routine.
Browse by category.
Strength
Racks, barbells, plates, cardio, smart fitness.Recovery
Sauna, cold plunge, red light, massage.Sleep
Mattress systems, blackout, tracking, air.Air
HVAC, filtration, fresh-air ventilation.Water
Filtration, softening, mineralization.Light
Circadian tunable LED, motorized shading.Outdoor
Pools, saunas, landscape, gardens.Build of the issue.
Explore Builds →Ben Greenfield's Idaho Compound
A 10,000-square-foot biohacking house on family land. Copper under the floors, ethernet in every room, a $150K red-light chamber downstairs — designed as generational infrastructure, not a wellness flex.
- Size
- ~10,000 sq ft on family land
- Floors
- Polished concrete over copper grounding — oak upstairs, cork in the gym
- Air
- Custom Laser HVAC + UVC/ozone duct scrubber + Jasper standalone HEPA
- Water
- 14-stage Ophora RO + remineralization + oxygenation + Analemma structuring
Protocols for practice.
View all →Cold Exposure Protocol
Structured daily cold water immersion for recovery, stress tolerance, and mental discipline. 2–5 minutes at 39–55°F. Consistent timing, consistent temperature. The discomfort is the point.
Wind-Down Protocol
A 90-minute pre-sleep sequence that systematically shuts down every stimulus keeping you awake. Light, temperature, screens, stimulation — each one gets addressed in order. This is how you fall asleep in under 10 minutes.
75 Hard
The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
Selected products.
All products →mPulse Conquer
3-person Smart Sauna with patented 3-in-1 near-, mid-, and far-infrared plus incorporated red light. SoloCarbon heaters, ultra-low EMF, recessed chromotherapy, and six preset wellness programs (cardio, detox, recovery, relaxation, weight loss, anti-aging) controllable from a built-in tablet or app.
KOHLER x Remedy Place Ice Bath
Kohler's manufacturing depth meets Remedy Place's clinical design language — a fully integrated ice bath co-designed with Dr. Jonathan Leary. 85-gallon capacity, 39°F–104°F temperature range (cold plunge and warm soak in one unit), continuous 24/7 filtration with UV sanitation, and a guided breath light built into the timer that paces the session for you. Commercial-grade Avonite Flex interior over a high-pressure laminate exterior. Kohler Konnect app integration, cushioned waterproof headrest, integrated grab points, and an insulated spa cover with child-protective locks included. White-glove delivery and placement for the continental US. The first serious mainstream-brand entry into the premium cold plunge category.
Plunge All-In
Plunge's smartest cold plunge, now in its second generation. Fully integrated plug-and-plunge design — no plumbing, no separate chiller. Cools down to 37°F with a new chiller and upgraded heat exchanger (31% faster, 50% more energy-efficient than the previous model), onboard ozone sanitation plus higher-pressure filtration that cycles the full 105-gallon tub every 15 minutes. Ten integrated sensors continuously monitor temperature, pressure, and flow, with over-the-air firmware updates via the Plunge app. 76¾" L × 31½" W × 28¾" H, fits individuals up to 6'9". Indoor/outdoor, 15A dedicated circuit. Heater add-on available for dual hot/cold use (up to 104°F).
Sun Home Cold Plunge Pro
Premium stainless-steel cold plunge built for people who want true cold performance rather than just chilled water. The Pro line is known for ice-capable temperatures, a powerful integrated chiller, UV and ozone sanitation, app control, low-maintenance filtration, and a reclined tub geometry that feels closer to a recovery suite than a stock tank.
From the journal.
All essays →Your Home and Your Body Are the Same Project
A home gym that flows into sauna and cold, then into work and sleep. The point is coherence — fewer zones, better rituals, less clutter.
Stop Researching. Build This, Train Here, Repeat
One rack, one bar, plates, an adjustable bench, and one conditioning tool. Tie every choice to ease of cleanup, longevity, and usage frequency.
Cold Plunge Without the Cult Behavior
If you're doing this for productivity, you're already lost. A simple rule-set: when to do it, when not to, and how to keep it from becoming your personality.
New builds, products,
and protocols
delivered weekly.
No spam. Unsubscribe anytime.