Plunge All-In
PlungePlunge's smartest cold plunge, now in its second generation. Fully integrated plug-and-plunge design — no plumbing, no separate chiller. Cools down to 37°F with a new chiller and upgraded heat exchanger (31% faster, 50% more energy-efficient than the previous model), onboard ozone sanitation plus higher-pressure filtration that cycles the full 105-gallon tub every 15 minutes. Ten integrated sensors continuously monitor temperature, pressure, and flow, with over-the-air firmware updates via the Plunge app. 76¾" L × 31½" W × 28¾" H, fits individuals up to 6'9". Indoor/outdoor, 15A dedicated circuit. Heater add-on available for dual hot/cold use (up to 104°F).
Details
Related Protocols
Structured routines that use this product or are in the same category.
Cold Exposure Protocol
Structured daily cold water immersion for recovery, stress tolerance, and mental discipline. 2–5 minutes at 39–55°F. Consistent timing, consistent temperature. The discomfort is the point.
Sauna Rotation Protocol
A structured weekly sauna rotation that alternates session length, temperature, and contrast to maintain heat adaptation without plateauing. Most people sit in the sauna the same way every time — this protocol forces variation.
Post-Workout Recovery Stack
A layered recovery sequence that moves from percussion to compression to cold in the 45 minutes after training. Each modality targets a different system — soft tissue, lymphatic, and inflammatory. Do this after hard sessions and you'll notice the difference the next morning.