Cold Stoic 3.0
Renu TherapyRenu Therapy's flagship hot/cold plunge with a built-in 0.5 HP chiller/heater, 37-104°F temperature range, touchscreen and app controls, dual-stage filtration with ozone, 4 inches of insulation, and customizable tank and deck finishes. A strong fit for design-conscious recovery spaces that want hot/cold contrast without external hoses.
Details
Related Protocols
Structured routines that use this product or are in the same category.
Cold Exposure Protocol
Structured daily cold water immersion for recovery, stress tolerance, and mental discipline. 2–5 minutes at 39–55°F. Consistent timing, consistent temperature. The discomfort is the point.
Sauna Rotation Protocol
A structured weekly sauna rotation that alternates session length, temperature, and contrast to maintain heat adaptation without plateauing. Most people sit in the sauna the same way every time — this protocol forces variation.
Post-Workout Recovery Stack
A layered recovery sequence that moves from percussion to compression to cold in the 45 minutes after training. Each modality targets a different system — soft tissue, lymphatic, and inflammatory. Do this after hard sessions and you'll notice the difference the next morning.