Round Ice Bath
The Ice Bath CoHandcrafted round cold plunge from the UK's go-to ice bath company. Insulated stainless-steel-lined interior, cedar-effect exterior, and an integrated chiller that holds the water at plunge temperatures year-round. Also heats as a hot tub, giving you contrast therapy out of a single unit at roughly $1.30/day of electricity. Free UK delivery, on-site install, and 12 months of filters included. The unit Matt Morsia installed at his Kent recovery house on one day's notice.
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Featured in Builds
Curated setups that include this product.
Related Protocols
Structured routines that use this product or are in the same category.
Cold Exposure Protocol
Structured daily cold water immersion for recovery, stress tolerance, and mental discipline. 2–5 minutes at 39–55°F. Consistent timing, consistent temperature. The discomfort is the point.
Sauna Rotation Protocol
A structured weekly sauna rotation that alternates session length, temperature, and contrast to maintain heat adaptation without plateauing. Most people sit in the sauna the same way every time — this protocol forces variation.
Post-Workout Recovery Stack
A layered recovery sequence that moves from percussion to compression to cold in the 45 minutes after training. Each modality targets a different system — soft tissue, lymphatic, and inflammatory. Do this after hard sessions and you'll notice the difference the next morning.