Each build is a complete residence — lighting, air, water, recovery, sleep, training — walked through one chapter at a time with every product named and specced. Steal the parts that fit your house.
A 10,000-square-foot biohacking house on family land. Copper under the floors, ethernet in every room, a $150K red-light chamber downstairs — designed as generational infrastructure, not a wellness flex.
A full home 25 minutes outside Austin, designed around measurement and subtraction. Kayla Barnes-Lenz's residence documented room by room — lighting, air, water, sauna, bedroom, and the products that make it work.
Two years, over $300,000, and a working exercise-science research facility attached to two aesthetically opposed gyms. A light side for powerlifting, a dark side for bodybuilding, a podcast studio, and a lab with a DEXA, an ultrasound, a BIA, and an EMG behind the far door.
A new build on the English coast designed around a single thesis: train hard, recover harder. Matt Morsia's house functions less like a home and more like a personal recovery centre — with the English Channel at the back door.
The nicest gym Jocko's ever had — and a clear-eyed argument for why you don't need one. A full Sorinex rig, a GHD and reverse hyper, gymnastic rings on the ceiling, kettlebells across the floor, and two steel maces for good measure.
A jungle-ridge bachelor pad with a 21-foot diving platform, an ozone-cleaned 12-foot pool, and zero Wi-Fi — the loosest, most feral of the healthy-home builds.