Overview
Most trouble falling asleep is an environment problem before it is a discipline problem: bright overhead light, a warm room, and a feed refreshing in your hand all signal daytime. This sequence walks the bedroom and the body down together over the last 90 minutes of the evening. None of the individual steps is exotic — the value is the order and the repetition, the same inputs at the same time each night. Judge it over a week or two of consistent use, not the first night.
Evidence level
Supported. Useful evidence exists, but outcomes or dosing vary. How Compound evaluates evidence
