No Wi-Fi at Home
Run the house on ethernet. No Wi-Fi, no 2.4/5 GHz broadcast from the router, no cellular inside the walls — everything hardwired. The protocol is environmental, not habitual: once the infrastructure is in place, RF exposure inside the home drops to near-zero by default. Extreme by any normal measure. Common among the serious-about-this crowd.
Method
Outcome
RF field strength inside the home reads near baseline on any EMF meter. Most people report deeper sleep and fewer phantom-notification checks within a week — less because of the physics, more because of the ritual of not being reachable at home.
Other Protocols
Cold Exposure Protocol
Structured daily cold water immersion for recovery, stress tolerance, and mental discipline. 2–5 minutes at 39–55°F. Consistent timing, consistent temperature. The discomfort is the point.
Wind-Down Protocol
A 90-minute pre-sleep sequence that systematically shuts down every stimulus keeping you awake. Light, temperature, screens, stimulation — each one gets addressed in order. This is how you fall asleep in under 10 minutes.
Morning Light Protocol
Get bright light in your eyes within 30 minutes of waking. This is the single most impactful thing you can do for circadian rhythm, energy, and sleep quality. Sunlight is best. Circadian lighting is the backup.