Zero-Detergent Laundry
Swap conventional detergent for ozone + hot water. A dedicated ozone generator injects O₃ into the wash cycle, breaking down organic residue without fragrance, dyes, or surfactants. Clothes come out clean, your skin stops reacting to whatever was leaching out of the old detergent, and the wash water is safe enough to water plants with.
Method
Outcome
Zero fragrance residue on sheets, towels, or training gear. Skin reactions from conventional detergents (eczema, mild itching) typically clear within 2–3 weeks. Wash water is gray-water safe — can be diverted to irrigation with no treatment.
Other Protocols
Cold Exposure Protocol
Structured daily cold water immersion for recovery, stress tolerance, and mental discipline. 2–5 minutes at 39–55°F. Consistent timing, consistent temperature. The discomfort is the point.
Wind-Down Protocol
A 90-minute pre-sleep sequence that systematically shuts down every stimulus keeping you awake. Light, temperature, screens, stimulation — each one gets addressed in order. This is how you fall asleep in under 10 minutes.
Morning Light Protocol
Get bright light in your eyes within 30 minutes of waking. This is the single most impactful thing you can do for circadian rhythm, energy, and sleep quality. Sunlight is best. Circadian lighting is the backup.