Overview
This protocol turns a broad strength goal into a repeatable sequence. The point is not to add complexity; it is to make the behavior easy to run the same way every time, then let the consistency compound.
Expected benefit
Reliable progression without program hopping. Most beginners can add load or reps weekly for months when the rules are this clear.
How to think about it
Run it as written for the first block, then adjust one variable at a time. The useful signal comes from repeating the same inputs long enough to see what actually changes.
