Overview
This protocol turns a broad light goal into a repeatable sequence. The point is not to add complexity; it is to make the behavior easy to run the same way every time, then let the consistency compound.
Expected benefit
Locked circadian rhythm within 1–2 weeks. Sleep onset at night measurably faster. Morning energy without caffeine for the first 60–90 minutes. The single most consistent result across every whole-home build in the directory.
How to think about it
Run it as written for the first block, then adjust one variable at a time. The useful signal comes from repeating the same inputs long enough to see what actually changes.
