Overview
This protocol turns a broad strength goal into a repeatable sequence. The point is not to add complexity; it is to make the behavior easy to run the same way every time, then let the consistency compound.
Expected benefit
Fatigue drops while movement quality stays sharp. The next hard week feels productive instead of forced, and training consistency survives the low-output week.
How to think about it
Run it as written for the first block, then adjust one variable at a time. The useful signal comes from repeating the same inputs long enough to see what actually changes.
