Pod 5
Eight SleepEight Sleep's current-generation thermal cover. Hydro-powered Active Grid with dual-zone temperature (55–110°F), embedded HRV, heart rate, and sleep-stage tracking, and side-of-bed tap controls for temperature and alarms. Fits over an existing 10–16" mattress. The cover Kayla and Warren kept after having an EMF specialist come out — lift mechanism unplugged, pod itself read low enough to stay.
Details
Featured in Builds
Curated setups that include this product.
Related Protocols
Structured routines that use this product or are in the same category.
Wind-Down Protocol
A 90-minute pre-sleep sequence that systematically shuts down every stimulus keeping you awake. Light, temperature, screens, stimulation — each one gets addressed in order. This is how you fall asleep in under 10 minutes.
Sleep Temperature Protocol
Your body needs to drop 2–3°F in core temperature to initiate deep sleep. This protocol uses your smart mattress and room climate to engineer that drop automatically — cooling aggressively at sleep onset, holding cold through deep sleep, then warming before your alarm.
Caffeine Cutoff Protocol
Caffeine has a half-life of 5–6 hours. That means a 2pm coffee still has 50% of its caffeine in your blood at 8pm. This protocol structures your caffeine intake so it fuels your morning without wrecking your night. Simple rules, massive impact on sleep quality.