Alama Studio Kettlebell
Alama StudioAn Italian design studio's take on the kettlebell: a mirror-polished Black Gun PVD stainless body wrapped around a Planted Black ALPI wood face, built to read as an object even when it's just sitting on the floor. Balanced proportions and solid 304L steel keep it honest as a training tool — swings, cleans, carries — while the finish makes it the rare piece of equipment you'd rather leave out than hide. Made to order from 4kg to 26kg, with the wood face and steel finish customizable to taste.
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75 Hard
The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
Beginner Strength Program
A simple, proven 3-day full-body program for people who are new to barbell training or coming back after a long break. Three compound lifts per session, linear weight progression, no fluff. This is how you build a foundation that lasts decades.
Weekly Training Split
The default next step after a beginner linear program. Two upper days and two lower days give each lift enough weekly practice without turning every session into a two-hour grind. Simple, repeatable, and easy to run in a home gym.

