Best Approach
Red and near-infrared light (600–900nm) penetrate skin and tissue to support mitochondrial function, reduce inflammation, and accelerate recovery. The science is solid for wound healing, joint pain, and skin health — the dosing matters more than the brand. Full-body panels beat targeted devices for efficiency. Position 6–12 inches away, 10–20 minutes per session, 3–5x per week.
What to Know
WavelengthsRed (630–670nm) for skin/surface + Near-Infrared (810–850nm) for deep tissue
Irradiance100+ mW/cm² at 6 inches for clinical dosing
Panel SizeFull-body (Joovv Elite/Solo) for efficiency. Targeted panels for face/joints only.
Session Length10–20 minutes per area. More is not better — overdosing reduces benefit.
Frequency3–5 sessions per week. Daily is fine but diminishing returns past 5x.
PlacementDedicated wall mount in bathroom, gym, or recovery room. Needs bare skin exposure.
EMFQuality panels (Joovv, Mito) have low EMF at treatment distance. Cheap panels often don't.
Eye SafetyDon't stare directly at NIR LEDs. Brief exposure is fine; goggles optional for most.
Browse the gear
All 7 Red Light Therapy products