VOLTRA I
Beyond PowerShoebox-sized direct-drive cable trainer with 5–200 lbs of adaptive digital resistance, an 8.5 ft synthetic cable, and seven training modes including weight training, eccentric overload, resistance band, damper, isokinetic, isometric testing, custom curves, and rowing. Mounts to racks, walls, bars, or travel platforms for portable cable work without a full functional trainer.
Details
Related Protocols
Structured routines that use this product or are in the same category.
75 Hard
The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
Beginner Strength Program
A simple, proven 3-day full-body program for people who are new to barbell training or coming back after a long break. Three compound lifts per session, linear weight progression, no fluff. This is how you build a foundation that lasts decades.
Weekly Training Split
The default next step after a beginner linear program. Two upper days and two lower days give each lift enough weekly practice without turning every session into a two-hour grind. Simple, repeatable, and easy to run in a home gym.