The Ohio Bar - Cerakote
Rogue FitnessRogue's do-everything 20kg training bar with a 28.5mm shaft, dual knurl marks, bronze bushings, and a Cerakote finish for corrosion resistance and color options. It is the benchmark general-purpose barbell for serious home gyms: less specialized than a power bar or Olympic needle-bearing bar, but right for nearly every strength program.
Details
Related Protocols
Structured routines that use this product or are in the same category.
75 Hard
The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
Beginner Strength Program
A simple, proven 3-day full-body program for people who are new to barbell training or coming back after a long break. Three compound lifts per session, linear weight progression, no fluff. This is how you build a foundation that lasts decades.
Weekly Training Split
The default next step after a beginner linear program. Two upper days and two lower days give each lift enough weekly practice without turning every session into a two-hour grind. Simple, repeatable, and easy to run in a home gym.