The Ohio Bar - Cerakote
Rogue FitnessRogue's do-everything 20kg training bar with a 28.5mm shaft, dual knurl marks, bronze bushings, and a Cerakote finish for corrosion resistance and color options. It is the benchmark general-purpose barbell for serious home gyms: less specialized than a power bar or Olympic needle-bearing bar, but right for nearly every strength program.
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Related Protocols
Structured routines that use this product or are in the same category.
75 Hard
The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
Beginner Strength Program
A simple, proven 3-day full-body program for people who are new to barbell training or coming back after a long break. Three compound lifts per session, linear weight progression, no fluff. This is how you build a foundation that lasts decades.
Weekly Training Split
The default next step after a beginner linear program. Two upper days and two lower days give each lift enough weekly practice without turning every session into a two-hour grind. Simple, repeatable, and easy to run in a home gym.