Adjustable Bench
PRIME Fitness USAAmerican-made 3-way adjustable bench (decline, flat, incline) with a 0–85° back pad across seven positions and a five-angle seat. 1,000 lb flat capacity, 600 lb incline. Optional elbow and ankle pad upgrades. Custom frame colors available.
Details
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The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
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A simple, proven 3-day full-body program for people who are new to barbell training or coming back after a long break. Three compound lifts per session, linear weight progression, no fluff. This is how you build a foundation that lasts decades.
Weekly Training Split
The default next step after a beginner linear program. Two upper days and two lower days give each lift enough weekly practice without turning every session into a two-hour grind. Simple, repeatable, and easy to run in a home gym.