Tree Napper Weighted Blanket
BearabyChunky hand-knit weighted blanket made from TENCEL eucalyptus fiber. Breathable and cooling — unlike glass-bead blankets that trap heat. Available in 10, 15, 20, and 25 lb weights (pick ~10% of bodyweight). The most sculptural weighted blanket on the market.
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Caffeine Cutoff Protocol
Caffeine has a half-life of 5–6 hours. That means a 2pm coffee still has 50% of its caffeine in your blood at 8pm. This protocol structures your caffeine intake so it fuels your morning without wrecking your night. Simple rules, massive impact on sleep quality.