TacTec Plate Carrier
5.11 TacticalThe 5.11 TacTec is a military-grade plate carrier built for actual armor plates and adapted into one of the most popular weighted-vest platforms in the strength and conditioning world. Adjustable yoke shoulder system, MOLLE webbing throughout, integrated drag handle, and quick-release lateral cummerbund. Designed for special operations and law enforcement use first; the fitness world picked it up second. Loads with up to two 10×12-inch plates front and back. The default vest in CrossFit's Murph protocol and a fixture in MMA conditioning settings — a serious step up from fitness-branded weighted vests.
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75 Hard
The original mental toughness program. Two workouts per day (one outdoor), follow a diet, drink a gallon of water, read 10 pages, take a progress photo. Every day. Miss any task, restart from day 1. This isn't a fitness plan — it's a test of who you are.
Beginner Strength Program
A simple, proven 3-day full-body program for people who are new to barbell training or coming back after a long break. Three compound lifts per session, linear weight progression, no fluff. This is how you build a foundation that lasts decades.
Weekly Training Split
The default next step after a beginner linear program. Two upper days and two lower days give each lift enough weekly practice without turning every session into a two-hour grind. Simple, repeatable, and easy to run in a home gym.